Or also, Kathy! See
Do you know Karen? You should know Karen. She’s good people. Anyway, she has a meditation video which I have not watched all the way through yet (it’s on my ToDo list, Karen, I promise!) and is available for a free signup (she explains it all). She’s basically trying to build up her follower email list, and she writes stuff that’s worth reading. (Also, she’s usually short. Succinct, even. Just in case you were worried about One More Damn Thing.)
Ann, if you’re reading this, you can add this to your synchronicity list — finding a post on helping meditation right after finding a post on problems with meditation. (Also, I heard your eyes roll when you read about me putting meditation on my ToDo list. Or maybe that was a chuckle. Can’t always tell.)
