I'm halfway through Year 3 of Being Retired, and I still get anxiety flashes from Not Utilizing My Time Properly. It helped that I added things to my ToDo List like "Water house plants" (also helped the plants, btw) and "Check if grass needs water" (let me see... it's raining, so No + ✓ = 😊).

Coming off a lifestyle of "use every moment for something useful OR YOU WILL FALL BEHIND AND ALL SHALL BE CHAOS AND DARKNESS" is not easy. Good on you for tackling it, Agnes!