Jack Herlocker
Apr 21, 2024

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I love baking as well, but I went a different direction. White flour drives my blood sugars sky high, while whole wheat flour and non-wheat flours are, um, not great at holding together. Not enough gluten. Okay, but I don’t have gluten problems, I just want to cut the simple carbs.

Hey, did you know you can get pure gluten all by itself? 😁

So I make breads and muffins and such with whole grain flours and extra gluten. Which is also a great source of protein, but alas, the sort some people can’t tolerate.

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Jack Herlocker
Jack Herlocker

Written by Jack Herlocker

Husband & retiree. Author. Former IT geek/developer. I fill what’s empty, empty what’s full, and scratch where it itches. Occasionally do weird & goofy things.

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